Magnesium deficiency treatment Īlthough less common, as a magnesium supplement the citrate form is sometimes used because it is believed to be more bioavailable than other common pill forms, such as magnesium oxide. It is not recommended for use in children and infants two years of age or less. Magnesium citrate is used as a laxative agent. In addition, according to the NIH, total dietary requirements for magnesium from all sources (in other words, food and supplements) is 320–420 mg of elemental magnesium per day, though there is no UT for dietary magnesium. The maximum upper tolerance limit (UTL) for magnesium in supplement form for adults is 350 mg of elemental magnesium per day, according to the National Institutes of Health (NIH). There is an exothermic heat generation when water is added, which is "most disagreeable when taken orally." Use and dosage Magnesium citrate solutions generally produce bowel movement in one-half to three hours. ![]() Magnesium citrate functions best on an empty stomach, and should always be followed with a full (eight ounce or 250 ml) glass of water or juice to help counteract water loss and aid in absorption. This means it can also be used to treat rectal and colon problems. The additional water stimulates bowel motility. Once in the intestine, it can attract enough water into the intestine to induce defecation. Magnesium citrate works by attracting water through the tissues by a process known as osmosis. It is also used in the pill form as a magnesium dietary supplement.Īs a food additive, magnesium citrate is used to regulate acidity and is known as E number E345. It is available without a prescription, both as a generic and under various brand names. Magnesium citrate ( sensu lato) is used medicinally as a saline laxative and to completely empty the bowel prior to a major surgery or colonoscopy. The name "magnesium citrate" is ambiguous and sometimes may refer to other salts such as trimagnesium dicitrate which has a magnesium:citrate ratio of 3:2, or monomagnesium dicitrate with a ratio of 1:2, or a mix of two or three of the salts of magnesium and citric acid. L earn more about which foods are good for constipation relief here.Magnesium citrate is a magnesium preparation in salt form with citric acid in a 1:1 ratio (1 magnesium atom per citrate molecule). People who experience occasional constipation can often improve their symptoms by increasing the amount of fiber they eat. People can choose from various OTC fiber supplements, many of which contain fiber from plant sources, such as psyllium husk, glucomannan, or wheat germ. ![]() Soluble fiber adds bulk to the stool, helping it get through the intestines. People who cannot take magnesium due to a medical condition or intolerance can try soluble fiber. It is important to check how much water to use and to follow the instructions correctly. However, if the appropriate amount of Epsom salt does not dissolve in water, this can lead to irritation. Like the other forms of magnesium, drinking dissolved Epsom salt draws water into the intestines, softening the stool. ![]() Drinking Epsom saltĪlso known as magnesium sulfate, people often use Epsom salt to treat constipation. People also use magnesium hydroxide to reduce stomach acid and treat other digestive symptoms, such as heartburn or an upset stomach. It also draws water into the intestines to help soften stool and encourage a bowel movement. Magnesium hydroxide is an ingredient in OTC products, such as Milk of Magnesia. Anyone with chronic constipation should talk with their doctor to find long-term solutions for their symptoms.Īpart from using magnesium citrate to relieve constipation, people can try: Using magnesium hydroxide Using magnesium citrate regularly may cause the body to become dependent on it, making it difficult for a person to pass stools without using laxatives. Anyone experiencing chronic, long lasting episodes of constipation should avoid magnesium citrate. Magnesium is safe to use for minor or occasional cases of constipation. People with a medical condition should talk with their doctor before using magnesium citrate to make sure it is safe to use. heart conditions or damaged heart muscles.People who have had certain procedures or have specific medical issues should also avoid magnesium citrate. People should not use magnesium citrate if they have rectal bleeding. People taking any medication should speak to their doctor before using magnesium citrate. Magnesium citrate can also decrease the body’s ability to absorb some medications. People on low sodium or restricted-sodium diets should also avoid magnesium citrate. ![]() Magnesium citrate may interact with drugs, including specific antibiotics and medications that doctors prescribe to lower calcium concentration in the urine, such as potassium or sodium phosphate.
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